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Yoga Journal

Articles

Yoga Journal
Honey Love

Celebrate the sweetness and healthful properties of one of nature's most precious foods.

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Yoga Journal
Renewed Purpose

Here are some great ideas for keeping your old mat out of the landfill.

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Yoga Journal
Kundalini Meditation Music

Kundalini Meditation Music, by various artists. Sounds True; soundstrue.com

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Yoga Journal
Let's Get Physical

I didn't expect to have to move 
in my first yoga class—but 
by the end, boy, was I moved.

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Yoga Journal
Ashtanga Yoga: The Intermediate Series

Ashtanga Yoga: The Intermediate Series, by Gregor Maehle with Dr. Monica Gauci. New World Library; newworldlibrary.com

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Yoga Journal
Hard Core

Sick of sit-ups? Strengthen your abdominals and hip flexors 
by practicing Lolasana.

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Yoga Journal
Salamba Sarvangasana

When asked what pose she would practice if she were limited to just one a day, Geeta Iyengar, B. K. S. Iyengar's daughter and a principal teacher at the Ramamani Iyengar Memorial Yoga Institute, replied, "An inversion."

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Yoga Journal
Feeling Nutty

From crunchy crackers to creamy butters, nutrient-packed almonds are a healthy snacker's delight.

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Yoga Journal
Tired? 
Wired?

After a stressful day, yoga brings your body and 
mind back into balance.

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