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The Other Brain: From Dementia to Schizophrenia, How New Discoveries about the Brain Are Revolutionizing Medicine and Science by R. Douglas Fields. [More]

Presented by Conscious Cuisine®

Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.

Presented by Conscious Cuisine®

Dieters are often warned off red meat because many cuts are naturally higher in calories, fat, and saturated fat than, say, chicken breast or fish. But let’s face it: Boredom has killed more diets than a good steak ever did. To satisfy your inner carniv

Put your favorite sushi place on speed-dial. A piece of sashimi (fish only, no rice) averages only about 30 calories and contains good-for-you fats. If you prefer sushi, remember that one roll is the equivalent of one serving of rice, and spicy varieties

It’s unlikely that sleeping in on Saturday will make up for missed shut-eye. Many of our physical functions, including sleep, are driven by our body’s natural rhythms, which repeat roughly every 24 hours. Missing just an hour of sleep throws everythin

Many dentists believe even unproblematic wisdom teeth should be pulled to avoid future issues. For example, if you have a small jaw, your wisdom teeth can become impacted (i.e., unable to break through the gums), which can lead to a bad infection. And bec

Not every appliance with a plug is an energy vampire, but those that are can, when idle, suck as much as 40 percent of what it takes to run the appliance at full power. The worst culprits are things with lights or standby functions that keep drawing a cur

An easy, pierce-free guide is literally at your fingertips. Hold your hand in front of you, palm up. Keeping your hand relaxed, touch your thumb and index finger together. Now press the fleshy area under your thumb with a finger from your other hand. That

Sure is. Protein powder can be added to muffins, cakes, milk shakes, pancakes, and more. When it comes to baking, my advice is to use recipes designed with protein powder as an ingredient and use the specific brand or type indicated in the instructions, b

Probably not much. Some research suggests a possible link between behavioral problems in kids and certain dyes, and a lot of parents swear there’s a connection between their kids’ hyperactivity and food coloring. But the FDA says there’s no establis

Canola oil is also rich in heart-healthy fats and omega-3 fatty acids, and it has a clean, neutral taste that doesn’t interfere with a food's natural flavor. It holds up great under high heat, making it ideal for stir-fries and baking. I also recommend

Back when I was at my heaviest, I rarely set foot in the kitchen so I had little control over how my food was prepared. So when I set out to reach my Feel Great Weight, I made a vow to get more comfortable in the kitchen—and not just with the microwave.

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